Why are Dry fruits known to be Superfood, Know their health benefits!

Dry fruits are also called superfoods. Superfoods are those foods that are superior in terms of health benefits. Only a handful of dryfruits are considered superfood. Before you buy any, you should know what the best quality dry fruits are as these dry fruits can bring a multitude of health benefits:

  • they have high nutritive value and are rich in protein, fiber, fat, mineral, and vitamins
  • Improves immunity
  • It helps to get rid of diseases like heart disease, diabetes, and hypertension)
  • it helps Reduces blood pressure, bad cholesterol and Maintains blood sugar level
  • Precludes aging
  • has a high level of antioxidants
  • they are good for skin and hair and are an excellent source of daily snacks
  • Rich in copper, iron, magnesium, calcium, potassium, phosphorus, riboflavin, and zinc

they can contribute to many health benefits even if you consumed in a small amount. As there are plenty of options you can include a variety of dry fruits in your diet. You will feel the change once you start taking them regularly. Here is a list of some well-known dry fruits:

1. Almonds

It is the most standard of all. They are rich in antioxidants and carry zero cholesterol, also they are great for your skin & hair. They aid in the elimination of several heart diseases. 

2. Cashews

They are rich in protein, potassium, fiber, vitamin E, vitamin B6, and monounsaturated fat. 

3. Walnuts

They are rich in omega-3 fatty acids and also provide plenty of fibres, proteins, vitamins, and minerals. it also contains a huge amount of antioxidants.

 

4. Raisins

If consumed in small amounts daily can boost your immunity in the long run. They deal with diseases like diabetes and hypercholesterolemia. Consuming raisins can also compensate for iron deficiency in your body which can help deal with anaemia too. 

5. Dates

They are rich in fiber, contain a high level of disease-fighting antioxidants, and can improve digestion. It’s good to consume dried dates too. 

These are the best quality dry fruits and are easy to add to your diet. You can easily keep your hands on these best-quality dry fruits online. Each of them has its own set of benefits. Whatever you consume, make sure to stick to them in the long run.

for you to get the best quality dry fruits, we have brands like Drive you nuts, Spinuts, Ottimohub, Gonuts, and Flavourops. To get the best quality dry fruits for gifting this festive season, do visit Giftex 2022, Indias’ Premier Gifting Tradeshow from 3rd to 6th August 2022 at Worli, Mumbai.