The terror strike in Mumbai rattled people across the world. The gruesome strikes have left a deep scar on many innocent minds. To deal with the trauma, India’s leading Holistic Health & Fitness Guru Mickey Mehta has some invaluable tips on offer.

He notes that the person’s attitude matters most within the restrictive situation that he or she is caught in. When in a charged state of mind a few simple breathing exercises can help you cope.

Inhaling and exhaling in proper and rhythmic fashion can help calm your pulse and heart rate.

1. Anulom Vilom pranayam: Inhaling and exhaling through alternate nostrils
2. Bhramhari pranayam: Inhalation and long exhalation with humming sound

These two breathing techniques will help calm your nerves and will also help clear your mind to be more focused. The adrenalin rush during such times can result in palpitation and increased heart rate.

To counter this: - Take deep breaths through the nose - Exhale through the mouth - Make it a prolonged exhalation - Keeping your eyes closed, do simple meditation These simple breathing techniques will help to stay you well oxygenated and will ensure that your presence of mind is not impaired. You can thus stay calm and keep your sanity intact.

If you are caught in a jam or get cornered, spread out the food intake as well as the available quantities of water. It is possible to stay longer without food but water needs to last until you are rescued. The person should keep all these aspects in mind and be positive in your thinking, hoping for more favorable consequences. There is a need to think positive to tackle the tough times. Pass this message to your friends and colleagues so that they are mentally and physically prepared to deal with any unforseen, adverse circumstances.

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Here are some more tips on eve of the Be Positive Do Something Positive Day that’s just round the corner.

Don’t have lunch at your desk: Consider heading out to a lovely local park instead of a fully air-conditioned restaurant with your colleagues. Go outdoors where you might enjoy your packed food. If you happen to work nearby your home, it’s a perfect idea to venture back and watch a funny TV show with your colleagues, and then jog back to office.
Tune in to music during the day: Listening to the music breaks up the monotony of work. You can share your CDs, MP3s and discuss your tastes with your colleagues. A little game of ‘Name That Tune’ even while busy doing your work will make your time pass by faster and also help you bond with your colleagues.

Plan a charity and get colleagues involved: Organize a monthly charity event to raise funds for some good cause. This will inspire your coworkers to join you. Instead of asking for donations, you can organize an event with some entry fee to get everyone involved. It will really be a lot of fun!
Read aloud inspiring quotes, poems, thoughts, jokes during your lunch & other breaks: If you like to read, make it a habit to read aloud during your breaks instead of grabbing a snack or sitting outside with a cigarette alone. Reading aloud inspiring quotes, poems, thoughts, jokes will take everyone’s mind off work and make their day a little more pleasant.

What else can we do to make our colleagues happy? Do you have more ideas? You can definitely share them with us. Such intangible stress-busters are the best gifts that you can give to stressed professionals in a highly demanding corporate culture. That’s the very essence of the Be Positive Do Something Positive Day.

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