Mickey Mehta is among India’s renowned Holistic Health and Fitness trainers for more two decades. He has revolutionized the very concept of Wellness and has redefined Holistic Health by implementing innovative ideas and subtle changes in lifestyle.

He uses Vedic philosophies effectively coupled with the therapies of Tao, Zen, etc. for complete transformation. Some of his top tips as listed on the website are:

• Have vedic diets completely vegetarian with fruits and vegetable juices, sprouts & hot water with ginger and honey. Eat natural, fresh, unprocessed foods.
• Herbs like tulsi, aloe vera, ginseng, wheat grass bolster immunity. They suppress infections.
• Instead of eating 3 meals daily, go for 4-5 small, light meals. Eat every 3-4 hours so as to regularize your blood sugar levels. Never skip meals, especially your breakfast.
• Bananas are recommended for those who are hypertensive in nature as they are low in sodium and high in potassium. They are rich in fibre and provide instant energy.
• Cut down on alcohol as well as aerated waters. Switch to vegetable juices, herbal teas, unsweetened fruit juices and coconut water. • Physical activity helps you immensely. People tend to overeat to overcome feelings of depression and anxiety. Exercise will release endorphins (feel-good hormones).

The fitness guru has listed on his website many such valuable tips to keep your mind and body in shape. In these highly stressed times, making someone close to you to an alternative lifestyle can be the most precious gift you can give. You can contact Mickey Mehta for a switchover to ensure the well-being of your near and dear ones, which is worthier than any expensive gift object under the circumstances.

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Most of the world marks Labor Day on first of every May with rallies and parades. The origin of May Day can be traced to Chicago. Here, the Federation of Organized Trades & Labor Unions mounted a monumental general strike on May 1, 1886 under its leader Samuel Gompers. The strike was launched as part of its push for an eight-hour working day. During a related labor rally in Haymarket Square on May 4, a bomb was hurled, killing a policeman. The incident sparked off a deadly mêlée. As unfortunate fallout of the incident, four radical labor leaders were hanged on dubious charges.

Samuel Gompers’s union reorganized itself in 1888 as the American Federation of Labor. The union again pushed for the eight-hour day. He laid plans for a strike to start on May 1, 1890 - the fourth anniversary of the walkout, which had led to the Haymarket affair. Meanwhile, a group of labor leaders in Paris assembled for establishment of the Second International. The executed Chicago radicals were revered martyrs to them. In an act of solidarity, the Second International decided on May 1, 1890, as a day of protest.

After the first May Day was deemed a huge success, the Second International decided to mark it as an annual event. May Day since then has become an international celebration of the economic and social achievements of the labor class. May Day or International Workers’ Day parades act as a platform and opportunity to show unity and strength of the working class.

The International Labor Organization (ILO) serves is the body devoted to advancing opportunities for people world over to get decent and productive work in conditions of equity, security and freedom. Its major aims are to promote rights at work, enhance social protection, strengthen dialogue in handling work-related issues and encourage decent employment opportunities.

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