Donate blood, gift life to someone!

The KEM Hospital has listed some interesting excuses that people give, adding they should not make such excuses and the reasons for doing so:

Excuse 1: “I am not of the right age to donate blood
Fact:  If you are in the age group of 18 to 60 years and in good health, you can donate blood.

Excuse 2: I am too thin or too small.
Fact:  Not so if you weigh 45 kg or more.

Excuse 3: Blood donation will make me weak.
Fact:  After a short rest and a healthy snack, you can resume your normal duties. The body quickly replaces the blood donated thus it is not ‘lost’ as the donor might think.

Excuse 4: It is unsafe to give blood.
Fact: Blood banks assure that it is completely safe. All the blood collection sets and the lancets used for testing blood are sterile, used just once and later discarded.

Excuse 5: A blood bank would not want my blood since I am common ‘O’ group.
Fact: Blood banks constantly need donors of every blood group.

Excuse 6: I have recently been unwell. And I am anemic.
Fact: Just wait till you are fit again. If in doubt, contact a blood bank’s Medical Officers. They check for anemia before every blood donation.

Excuse 7: I am too busy and it is too inconvenient.
Fact: It only takes 10-15 minutes (every three months) to be a regular blood donor.

Each blood unit can be employed to save lives of up to six to eight patients. Blood collected is separated into different components like Red cell concentrate, Plasma, Platelet concentrate, and Cryoprecipitate each of which has a specific use and is given to different patients according to their individual needs. Donate blood, gift life to someone!

Blood donation is truly a life-saving gesture

Whenever a calamity or tragedy strikes, victims must be given immediate medical attention. In such contingencies, shortage of blood can hamper treatment. Generally, people understand the importance of donating blood, but hesitate or plainly avoid doing so. In the wake of the recent terror attacks, all of us must commit ourselves to donate blood to help out victims in hours of tragedy.

Voluntary blood donation prompted solely by humanitarian consideration sure is the safest, most effective way of making blood of requisite blood group and assured quality available.

Blood donation is a sign of your being socially conscious. It can save someone’s life. The doctors and medical social workers at the blood banks hence perpetually work towards encouraging voluntary blood donation. There are a large number of organizations from the public as well as private sectors, social service groups and medical institutes that organize blood donation camps on a regular basis.

For instance, the K.E.M. Blood Bank’s conducts nearly 150 blood donation camps are conducted annually. There is enormous need for blood, the people in charge point out. There is an ever-present need for blood transfusions and the demand usually exceeds the supply.

Blood collected is perishable and has a limited shelf life. Hence regular blood collection is a must to make sure a constant supply of blood to patients. Blood donated by you is replaced naturally and thus you can be eligible for another blood donation at approximately three months interval.

General conditions of the fit blood donor
– Age: 18 to 60 years
– Weight: Not less than 45 kg
– Hemoglobin percentage: Not less than 12.5 gm %

Blood donation is truly a life-saving gesture. Contact a leading blood bank or hospital in your city/town today, and give this precious gift to someone who badly needs it.

An alternative lifestyle to boost well-being

Mickey Mehta is among India’s renowned Holistic Health and Fitness trainers for more two decades. He has revolutionized the very concept of Wellness and has redefined Holistic Health by implementing innovative ideas and subtle changes in lifestyle.

He uses Vedic philosophies effectively coupled with the therapies of Tao, Zen, etc. for complete transformation. Some of his top tips as listed on the website are:

• Have vedic diets completely vegetarian with fruits and vegetable juices, sprouts & hot water with ginger and honey. Eat natural, fresh, unprocessed foods.
• Herbs like tulsi, aloe vera, ginseng, wheat grass bolster immunity. They suppress infections.
• Instead of eating 3 meals daily, go for 4-5 small, light meals. Eat every 3-4 hours so as to regularize your blood sugar levels. Never skip meals, especially your breakfast.
• Bananas are recommended for those who are hypertensive in nature as they are low in sodium and high in potassium. They are rich in fibre and provide instant energy.
• Cut down on alcohol as well as aerated waters. Switch to vegetable juices, herbal teas, unsweetened fruit juices and coconut water. • Physical activity helps you immensely. People tend to overeat to overcome feelings of depression and anxiety. Exercise will release endorphins (feel-good hormones).

The fitness guru has listed on his website many such valuable tips to keep your mind and body in shape. In these highly stressed times, making someone close to you to an alternative lifestyle can be the most precious gift you can give. You can contact Mickey Mehta for a switchover to ensure the well-being of your near and dear ones, which is worthier than any expensive gift object under the circumstances.

Adhere to Mickey Mehta’s advice to tackle the terror trauma

The terror strike in Mumbai rattled people across the world. The gruesome strikes have left a deep scar on many innocent minds. To deal with the trauma, India’s leading Holistic Health & Fitness Guru Mickey Mehta has some invaluable tips on offer.

He notes that the person’s attitude matters most within the restrictive situation that he or she is caught in. When in a charged state of mind a few simple breathing exercises can help you cope.

Inhaling and exhaling in proper and rhythmic fashion can help calm your pulse and heart rate.

1. Anulom Vilom pranayam: Inhaling and exhaling through alternate nostrils
2. Bhramhari pranayam: Inhalation and long exhalation with humming sound

These two breathing techniques will help calm your nerves and will also help clear your mind to be more focused. The adrenalin rush during such times can result in palpitation and increased heart rate.

To counter this: – Take deep breaths through the nose – Exhale through the mouth – Make it a prolonged exhalation – Keeping your eyes closed, do simple meditation These simple breathing techniques will help to stay you well oxygenated and will ensure that your presence of mind is not impaired. You can thus stay calm and keep your sanity intact.

If you are caught in a jam or get cornered, spread out the food intake as well as the available quantities of water. It is possible to stay longer without food but water needs to last until you are rescued. The person should keep all these aspects in mind and be positive in your thinking, hoping for more favorable consequences. There is a need to think positive to tackle the tough times. Pass this message to your friends and colleagues so that they are mentally and physically prepared to deal with any unforseen, adverse circumstances.

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